How Does Hypnosis Work?

November 5th, 2012 § 1 comment § permalink

Hypnosis is a safe and effective means of changing habits, whether your desire is to eliminate a disempowering habit or create an empowering one. Your sub-conscious mind does not care, or even evaluate, the benefit or detriment of your personal habits. It is simply a warehouse of programmed, conditioned behaviors. Hypnosis gives you access to that warehouse. It’s simple, it’s easy, and it’s fun to discover how effectively it can be used to program your sub-conscious mind to behave the way you want it to.

Hypnosis – What is it? How does it work? Is it real? These are the questions I answer every day in my practice at Intuitive Hypnosis, and in casual conversation with friends and acquaintances. I am fascinated with the process of hypnosis and how it can be utilized to create change in our lives, and I welcome the opportunity to talk about it every chance I get.

Let’s start with a brief definition of hypnosis. I define hypnosis as “a deep state of relaxation with a targeted focus.” The reason for using hypnosis is to bring about desired changes in our thought patterns, behavior, and experience. » Read the rest of this entry «

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