Self-Hypnosis is Easy and Fun!

February 4th, 2013 § 1 comment § permalink

You may be interested to know that we all experience self-hypnosis several times each day. Wouldn’t it be nice to be aware of the ways in which you are hypnotizing yourself, so that you can deliberately choose which habits and behaviors are running the show? Learning how to use self-hypnosis deliberately can do just that!

When we talk about hypnosis, we’re talking about the co-mingling of the conscious mind and the sub-conscious mind, as if there are two minds. Well of course there is only one mind, and so it’s more accurate to speak of conscious processes and sub-conscious processes. A conscious process is something you do, or think about, consciously. Conversely, a sub-conscious process is something you do automatically, kind of like being on autopilot. Hypnosis is a process of bringing the two together so that you’re in charge of those automatic behaviors. » Read the rest of this entry «

Hypnosis for Weight Loss

August 17th, 2010 § Comments Off on Hypnosis for Weight Loss § permalink

Weight Control

If you have problems controlling your weight, chances are you have tried a variety of diets, pills, and other methods to reduce your weight. Some of these work, some don’t. Overeating is a personal and individual condition. You don’t overeat for exactly the same reasons someone else does.

Permanent weight loss can happen. It happens through nutritional awareness, long-term physical fitness and exercise, altering emotional ties with eating and changing poor eating habits into healthy ones.

Hypnosis CAN help you to achieve these goals, but make no mistake: YOU make the changes in yourself. I am more than happy to show you how easy it can be to achieve your body image goals through the use of hypnosis. Yes, you can do it!

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