Creating SMART Goals, and Accomplishing Them with Hypnosis

December 30th, 2013 § Comments Off on Creating SMART Goals, and Accomplishing Them with Hypnosis § permalink

It’s that time of year again, time for New Year’s resolutions. Hypnosis is an excellent way to increase your chances of success when it comes to sticking to your resolutions. Creating resolutions that are realistic is an important first step.


There are lots of tips and tricks available to help us create goals that we can actually accomplish. One of my favorites is called the SMART system, and here’s how it works. » Read the rest of this entry «

Hypnosis and Motivation to Exercise!

May 1st, 2012 § 4 comments § permalink

We have all heard the old adage, “Getting motivated is easy, staying motivated is the hard part!” This is true whether we are talking about motivation to eat right, exercise, get up early, quit smoking, think positive, and so on.

Why is it that we cannot seem to stay motivated to do the things we want to do? We know that what we want for ourselves is better for us than what we are currently doing, or not doing. We know that we will be happier in the having of, or the doing of, what we want. So what gives? How can we successfully maintain that initial excitement and motivation we feel when we first get excited about making personal change? » Read the rest of this entry «

Decision Making vs Wishful Thinking

February 2nd, 2012 § 1 comment § permalink

We’re all faced with great possibilities brilliantly disguised as impossible situations” — author unknown.

Decision-making is an art, and like most things in life, the more you do it the better you become at doing it effectively. Increasing the number of decisions you make also increases the risk of making a wrong decision occasionally. Nevertheless, it is clear that those who make decisions on a regular basis are those who find more success in life, due to the fact that they take more risk, make more decisions, and thereby provide more opportunities for success.

At Intuitive Hypnosis, some of the most frequently asked questions from clients are, “Will this work for me? Why does hypnosis help some people and not others? What can I do to ensure success in reaching my goals?” » Read the rest of this entry «

Using Hypnosis To Keep That New Year’s Resolution

December 28th, 2011 § Comments Off on Using Hypnosis To Keep That New Year’s Resolution § permalink

If you’re like most of us, at some point in your life you’ve made a New Year’s Resolution, but didn’t keep it despite your best intentions. January is a busy time of year at the office of Intuitive Hypnosis because many people have discovered that using hypnosis greatly increases their chance of success in keeping those resolutions.

The difference between making and keeping a resolution can feel like a constant battle between our conscious mind, with all it’s desires and positive intentions, and our subconscious mind, full of programming and conditioned responses. It’s easy to get frustrated when we lose the momentum we started out with. Hypnosis provides the opportunity to bridge the gap between the conscious and subconscious minds. Using  targeted suggestions in a relaxed mental state, you can take control of the programs in your subconscious mind and create the changes you desire. » Read the rest of this entry «

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