Self-Hypnosis is Easy and Fun!

February 4th, 2013 § 1 comment § permalink

You may be interested to know that we all experience self-hypnosis several times each day. Wouldn’t it be nice to be aware of the ways in which you are hypnotizing yourself, so that you can deliberately choose which habits and behaviors are running the show? Learning how to use self-hypnosis deliberately can do just that!

When we talk about hypnosis, we’re talking about the co-mingling of the conscious mind and the sub-conscious mind, as if there are two minds. Well of course there is only one mind, and so it’s more accurate to speak of conscious processes and sub-conscious processes. A conscious process is something you do, or think about, consciously. Conversely, a sub-conscious process is something you do automatically, kind of like being on autopilot. Hypnosis is a process of bringing the two together so that you’re in charge of those automatic behaviors. » Read the rest of this entry «

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