Mindfulness at school reduces likelihood of depression

June 19th, 2013 § Comments Off on Mindfulness at school reduces likelihood of depression § permalink

Recent studies have shown that teaching mindfulness at school reduces the likelihood of depression related symptoms in adolescents.

Mindfulness training – we hear a lot about it these days. Mindfulness is officially taught in psychology courses now, and gaining popular support in a variety of communities and cultures. Incorporating mindfulness into our public schools would be an excellent next step for this country. Recent studies (LINK) have shown that teaching mindfulness at school reduces the likelihood of depression related symptoms in adolescents.

This makes sense if you understand that depression is often the result of negative downward spiral thinking about past events. By remaining focused on the present moment, which is what mindfulness is, the self-defeating pull of depression can be avoided.

Hypnosis is an excellent tool that you can use to train, or condition, your mind to stay focused on the present moment. Whether you use self-hypnosis or listen to hypnosis recordings prepared by a professional hypnotherapist, such as myself at Intuitive Hypnosis, you can successfully reduce the likelihood of experiencing depression related symptoms regardless of your life situation.

There are many options available when it comes to mindfulness training, each with the same result in mind – to be at peace with what is, to remain focused on the present moment, and learn to accept. Hypnosis can help you develop that discipline, and maintain the peace of mind that comes with staying present. Give it a try, you’ll be glad you did!

Hypnosis and the Fear of Public Speaking

May 28th, 2012 § Comments Off on Hypnosis and the Fear of Public Speaking § permalink

The mere thought of standing in front of a group to present an idea or to deliver a speech can strike terror in the hearts of even the most confident of individuals. Fear of public speaking is called by many terms like speech anxiety, stage fright, fear of speaking, performance anxiety, and includes everything from standing on the stage speaking to a large audience, to answering a question in a meeting, or speaking to your boss one-on-one.

For those who suffer with the fear of public speaking, “glossophobia,” the results can be devastating. According to the Speech Topics Help, Advice and Ideas website, the fear of public speaking can have severe negative effects on careers. Workplace public speaking starts with the job interview, and for some, experiencing extreme anxiety symptoms during an interview can result in an inaccurate assessment of their ability to perform on the job. » Read the rest of this entry «

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