Using Hypnosis to Ease the Discomfort of Change

January 1st, 2013 § Comments Off on Using Hypnosis to Ease the Discomfort of Change § permalink

Creating long lasting change in our lives is possible as long as we are consciously willing to change and are not living in a state of wishful thinking. Hypnosis is a valuable tool used to accelerate change and lessen the discomfort often associated with it. This article addresses the value of examining our belief systems in regard to the associated discomfort, or pain, of creating change in our lives.

January 1st: the beginning of the new year, an arbitrary date in the grand scheme of things. It is, however, the most popular time of year to eliminate unwanted habits, most notably to lose weight or quit smoking. Creating change in our lives is often easier when we set a start date, and what better time to begin this transformation than on the first day of the new year?

The degree of success with New Year’s resolutions varies widely. Why is it that some people find it easier to keep their resolutions than others do? For some, behavior change is as simple as owning up to the bad habit, agreeing to make different choices, and then doing it. Although not rare, this is the exception. » Read the rest of this entry «

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