Eating regularly scheduled meals just makes sense. Developing a routine of eating three meals and two snacks each day is a good idea for a variety of reasons. Hypnosis can help you to establish an eating routine, and maintain it long-term.
If your goal is to lose weight, it just makes sense to develop a “habit” of eating on a regular schedule. Most of us are familiar with what happens when we don’t eat enough and our bodies go into starvation mode. It stands to reason that eating three meals and two snacks each day will keep us from getting too hungry, and bingeing on foods that are not good for us.
But did you know that if you include protein in each of those three meals and two snacks you can stabilize your blood sugar and minimize, or eliminate, unnecessary cravings? It’s true! In addition, developing the habit of eating healthy nutritious foods in the just the right amounts, at just the right times all through the day, can also improve your mood.
The types of food we eat, along with the amounts have an effect on our outlook. According to this article there is a strong connection between negative moods and disordered eating habits. It makes sense that if you put junk in your body that you’re not going to feel well. However, I think the psychological effects of unhealthy eating are just as responsible for the negative moods as the chemicals in the food.
When you are not in control of your eating habits and you have a weak moment of binge eating you just feel rotten. You feel frustrated, angry, hopeless, and out of control. Many of my weight loss clients have experienced this level of negativity in relation to their eating patterns. Hypnosis is a very effective way to develop the habit of eating regularly scheduled meals and snacks. Control your hunger, and your mood, and let hypnosis show you the way!