Job Burnout Can Hurt Your Heart

June 26th, 2013 Comments Off on Job Burnout Can Hurt Your Heart

Recent studies show that job burnout can hurt your heart.

 

 

We all know that stress can compromise our health. So what can you do about it if you have a stressful job situation, but you feel stuck, over worked, under appreciated, with no end in sight? In the words of Byron Katie, “Learn to tell a new story!”

Recent studies show that job burnout can have adverse effects on our heart health (LINK), although we don’t need scientific research to tell us that. We know it from experience! So how can learning to tell a new story keep us healthy?

Consider that we are not stressed out from our actual job situations, but more accurately, from the stories we tell ourselves about our job situation. Our subconscious mind runs our physiology, and our subconscious mind responds to our thoughts and emotions as if everything we think about is happening right here, right now. If we are in a constant state of unhappiness, feeling victimized by life, by our work, our bosses, our life situation, our subconscious mind will respond accordingly and we will feel the effects physically.

Learn to tell a new story and give your subconscious mind the message that all is well, that you feel good no matter where you are or what you’re doing. Practice being present and focus on where you are NOW, and what you’re doing NOW. Let the past be just that, the past.

For many, feeling stressed at work is part of their identity, along with being a victim. But, it doesn’t have to be that way. You can learn to change your perspective on life, to tell a new story about your job, your boss, your life in general. Hypnosis is a very effective way to train yourself to think about life in a way that serves you.

If you are feeling burnout from your job, do something about it. If you can’t leave the unwanted situation for something wanted, then learn to look at it from a point of view that feels better. Using hypnosis can help you reach and maintain that healthier point of view. You have nothing to lose and everything to gain! Give it a try, your heart will thank you!

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