Using Hypnosis to Maintain Your Weight throughout the Holiday Season

September 25th, 2012 § Comments Off on Using Hypnosis to Maintain Your Weight throughout the Holiday Season § permalink

When it comes to healthy eating and maintaining weight loss, the holiday season can be the most challenging time of year for many people. Improve your chances of success by identifying specific situations that you find most challenging. Is it the annual office party; the abundance of sweets and treats in every direction? By planning now and incorporating hypnosis into your strategy, you can enjoy the holidays and easily maintain your weight into the New Year.

School has started and Halloween is just around the corner. The Holiday Season is upon us. It seems like this is the time of year when we are most vulnerable to excess food availability and increased social gatherings.  This is the perfect time to plan a strategy that will allow you to enjoy the holiday season without gaining a pound! It’s all about planning; pre-paving the road that will take you into and out of the holiday season in style. It’s great if you can actually lose weight during the holidays, but don’t put too much pressure on yourself. If you can focus on maintaining your current weight into the New Year, you’ll be ahead of the curve and will have created a strong foundation of health and fitness for 2013!

Hypnosis is all about habit change, and/or habit reinforcement. The idea is to make a plan and decide ahead of time how you want to handle specific circumstances in regard to holiday eating. Once you have a plan you can reinforce that desired behavior using hypnosis.  Using hypnosis is a great way to maintain your focus on healthy eating in all situations by remaining mindful and focused on your long-term priorities. The key is to make that plan now for future success! » Read the rest of this entry «

Using Hypnosis to Quit Smoking

July 31st, 2012 § Comments Off on Using Hypnosis to Quit Smoking § permalink

Making the decision to give up the smoking habit can be one of the most important decisions a person can make. There is a big difference between wishing you didn’t smoke, and making the decision to quit. As noted in my article entitled Decision Making vs Wishful Thinking I give a clear explanation of the difference between these two states, and how the effectiveness of hypnosis correlates to which one you’re in.

For those who have made the decision to give up the smoking habit, hypnosis is an excellent way to make that journey easier, quicker, and permanent. Recent studies find that hypnosis is an effective smoking-cessation technique. (e.g. Can Hypnosis Snuff Out a Smoker’s Cigarette Habit?) » Read the rest of this entry «

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