How to Get the Most out of Self-Hypnosis

March 26th, 2013 § Comments Off on How to Get the Most out of Self-Hypnosis § permalink

OK, so you learned how to do self-hypnosis (Self-Hypnosis is Easy and Fun!), you know about creating positive suggestions for yourself, but, do you know how to get the most out of self-hypnosis and really get to the bottom of what you want?

In my practice at Intuitive Hypnosis in Portland, Oregon, I use an approach with my clients based on a Neuro-linguistic programming (NLP) outcome frame. It is an excellent tool that I use with almost every client to help us narrow down exactly what they want as a result of their hypnosis treatment.

The NLP outcome frame has a lot of questions, all of which I use with clients in my office. I have narrowed down the questions to the most important, in my opinion, to include when combining with self-hypnosis. By learning to use this NLP outcome frame to create your outcome statement, you can learn to expertly define exactly what you want as you practice self-hypnosis. » Read the rest of this entry «

Self-Hypnosis is Easy and Fun!

February 4th, 2013 § 1 comment § permalink

You may be interested to know that we all experience self-hypnosis several times each day. Wouldn’t it be nice to be aware of the ways in which you are hypnotizing yourself, so that you can deliberately choose which habits and behaviors are running the show? Learning how to use self-hypnosis deliberately can do just that!

When we talk about hypnosis, we’re talking about the co-mingling of the conscious mind and the sub-conscious mind, as if there are two minds. Well of course there is only one mind, and so it’s more accurate to speak of conscious processes and sub-conscious processes. A conscious process is something you do, or think about, consciously. Conversely, a sub-conscious process is something you do automatically, kind of like being on autopilot. Hypnosis is a process of bringing the two together so that you’re in charge of those automatic behaviors. » Read the rest of this entry «

Using Hypnosis to Alleviate Test Anxiety

August 27th, 2012 § Comments Off on Using Hypnosis to Alleviate Test Anxiety § permalink

As a former classroom teacher, as well as a long time student, I am very familiar with the concept of test anxiety. When I think of those days as a classroom teacher, I realize that if I had known then what I know now about test anxiety and how to alleviate it, my students would have been even more successful than they were.

Test anxiety shares the same origin, and nearly the same cure, as public speaking anxiety, performance anxiety, and anxiety in general. It all stems from a perceived threat, usually a conditioned response, often completely unfounded, and the onset of the fight or flight response. As discussed in a previous article, How Stress Affects Our Health, and How Hypnosis Can Help when the fight or flight response gets triggered, our bodies are flooded with stress hormones and there is an allocation of energy away from our viscera to our arms and legs, and away from our fore-brain to the reflexive part of our brains. In other words, the part of our brain that we need to access in a testing situation, is undergoing a depletion of energy, blood circulation, as a result of the fight or flight response. » Read the rest of this entry «

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